Good morning, Khalid.
Week 8 of 12 · On track
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Week
8/12
↑ On track
Body Weight
82kg
↓ -4kg from start
Sessions Done
19/24
79% completion
Next Session
Fri 10am
Upper Body
Goal Progress Week 8
Coach Note
— AJ, updated today
Today’s Workout
Upper Body A
4 exercises · ~55 min
Calories Today
2,150 / 2,400
Protein: 185g / 200g target
Weekly Check-in
Training Plan
Week 1
Weekly Note
Exercise Plan
Meal Plan
Nutrition Note
Training Day Meals
Daily Macro Tracker
Protein185g / 200g
Carbohydrates210g / 250g
Fat58g / 70g
Progress
Week 1 to now
Body Measurements Week 8 vs Start
Strength Progress Week 1 → Now
Progress Photos
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Week 1
Jan 15, 2025
Week 4
Feb 5, 2025
Upload
Week 8 · Now
Coach Videos
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Coach Videos
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Sessions
April 2025 · 19 completed
April 2025
Completed
Scheduled
Rest Day
Mon
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Upcoming Sessions
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Payments
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PayPal — AED 800
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Payment History
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